Fire Up Your Metabolism by Lyssie Lakatos R.D. & Tammy Lakatos Shames R.D

Author:Lyssie Lakatos, R.D. & Tammy Lakatos Shames, R.D.
Language: eng
Format: epub
Publisher: Simon & Schuster
Published: 2004-07-15T00:00:00+00:00

TIPS

GO NUTS AT BREAKFAST. Try a sliced apple and a slice of whole wheat bread with one flat tablespoon of almond butter on each.

POPTARTS…NOT IN THIS LIFETIME. Look at the sugar and fat in this “rarely” carbohydrate and you’ll know why it should be “rarely” chosen.

SPEEDY, SUPER, AND SNAZZY WAKE-UP SMOOTHIE. This is one smoothie you should actually have. Blend ½ cup frozen fruit (banana, pineapple, or peach), 1 cup nonfat light fruit-flavored yogurt, and ¼ cup orange juice. You’ll get fiber, an “always” carbohydrate, and a “thumbs-up” protein.

A BREAKFAST BAR FOR BREAKFAST? THINK AGAIN. This isn’t a good choice. Most are loaded with sugar, and they usually have too much fat and no fiber.

BREAKFAST IN HAWAII…HERE’S HOW TO FAKE IT. Combine 1/3 cup low-fat ricotta cheese, ½ cup crushed pineapple, and a dash of nutmeg. Spread this mixture on half a whole wheat English muffin or half a small whole wheat bagel (if the first ingredient listed is whole wheat). You’ll get one “always” carbohydrate, one “thumbs-up” protein, and one fruit serving.

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